Hayley from Newton Aycliffe, is feeling fantastic and is so pleased with the results she has achieved and quotes “I can look in the mirror now and actually like what I see”.
A busy mother of two who works at Darlington Hospital, decided it was time to lose weight when a dress she ordered for her sister’s wedding arrived and didn’t fit. It was just the motivation she needed to make her sister proud on her big day and to fit into ‘that’ dress.
“I’d dieted before and lost a few pounds but realised that if I exercised as well as keeping track of my nutrition the results would be better – it had to be a lifestyle change this time – once and for all”.
“My first class at Aspire Fitness and Health, when I joined in April, was BootCamp and I now regularly attend Circuits, BodyCombat™, BodyPump™, BodyAttack™ and CXWORX™. The classes are great as you can go at your own pace and there are always options available.”
“I have weighed and measured myself each week since starting in April, some weeks I wouldn’t lose weight but every week I did lose inches so I’m pleased that I didn’t just rely on the scales as I can imagine that either staying the same or putting on a pound could be quite dis-heartening”.
“It hasn’t been easy I’ve had tears, tantrums and felt like giving up, but with lots of support I got there. I now have energy that I never knew existed and I feel great after my classes. My target is to lose five stone in total and I know that I will achieve this. I’ve realised results don’t happen overnight it does take a lot of commitment and hard work – but it is so worth it” says Hayley.
