Would you like to learn how to learn to look after your health and the health of your family? Lifeline Community Action will be running their very successful Healthy Heart Hub programme again shortly and places are now available.
The Healthy Heart Hub programme will give you the knowledge and skills needed to prepare, cook and feed balanced healthy meals to improve your diet in their fun and informal sessions.  You will learn all about nutrition, fats, salts and cholesterol and for those of you who are no Jamie Oliver in the kitchen, they offer practical cooking sessions on how to cook a healthy meal without breaking the bank.
Their sessions are more than just taught sessions, they also arrange organised ‘Walk and Talk’ and ‘Family Activity’ sessions to encourage people to be more active.  Getting out and about on walks as a family or in an arranged group with others on the programme can be fun and also is a great way to meet new people and make new friends.
People on their last programme have successfully lost weight just by following the healthy eating plan and exercising by joining in their family activity sessions. The Healthy Hub aims to show you that you can eat healthy on a budget and exercise for free.
When you sign up to the Healthy Heart Hub programme you will be entitled to come along to a Dip & Dine session on the group at the Eden Arms Hotel free of charge. The Healthy Heart Hub trainer will arrange for all our participants to have a free swim and a sandwich at the hotel as a special treat.
If you would like to sign up for the next Healthy Heart Hub programme please email lifeline.action@gmail.com  or text with 07936 431262 your name, address, date of birth and they will get back to you with confirmation of your place.