You have the power to change your life for the better. By making smart, simple food and fitness choices, you can take control of your health—and look and feel better than you have in years.
Make this summer the summer you really get fit. It’s contagious—once you start you’ll be fit for life. Research shows that if you can stick with a new diet and exercise plan for 5 weeks, you’re more likely to stay with it permanently.
The PCP can give you everything you need; Health Trainers are available to give 1-2-1 advice and support including motivation and nutritional tips. Physical activity classes take place throughout the week to suit all personalities and fitness levels.
Kettlebells and Boxercise – Monday and Wednesday 5.15 – 6.45pm. Kettlebells combines weight work with cardio and costs £2.50 for half an hour. Boxercise combines boxing with aerobics and costs £3.50 for 1 hour. Do both for just £5
Yoga – Mondays 3.30 – 5pm. Learn about the ancient practice of yoga and experience its benefits as well as improving your balance, strength and flexibility whilst releasing tension and training you to relax. Cost £5. 
Health Walks – Tuesdays Aycliffe Amblers Meet at various times and locations in and around County Durham including once a month from the Pioneering Care Centre. You can also ring Durham County Leisure regarding the Aycliffe Amblers walks. Cost FREE
Zumba –  commencing Wednesday 8 August 10 – 11am and 11am – 12pm.  Zumba combines Latin and international music with a fun and effective workout system, so come and join in the party! Cost £3.50.
Nia – Thursdays 3 – 4pm.  Nia is a non-impact workout for people of all ability levels.  It is a unique blend of Marshall Arts, like Tai Chi, Healing Arts, like Yoga and Dance.  Nia tones muscles, increases energy and positivity. Cost £2
Tai Chi – Fridays 12.15 – 1.15pm. This gentle form of exercise can prevent or ease many ills of aging. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Cost £3.50
Why not come along to the Pioneering Care Centre in Newton Aycliffe and join in to achieve a leaner, fitter, happier you. 
Do it for yourself. Do it for your family. Further information from the Pioneering Care Centre, Carers’ 321234
Email enquiries@pcp.uk.net
or visit: www.pcp.uk.net