Armageddon Fitness™ is unlike a boot camp or a conventional circuit, it’s a group variable intensity training concept that’s brought to you by a fully certified Armageddon Fitness Trainer, Steph Cook. She is an experienced personal trainer and class instructor who trains clients in the local area.
The concept was created by ITV 1 Biggest Loser Personal Trainer Richard Callender resulting in a functional fitness training class with a pulsating soundtrack and expert fitness advice. Armageddon is a fast paced, variable intensity group fitness concept suitable for all fitness levels and ages. The Unique blend of intensities and original body weight exercises encourage fast results and continuous progression. Burn up to 800 calories an hour! Join me at Heighington Village Hall every Thursday at 18.30-19.30pm. Cost £4.50.
Contact me on 07707686313, stepheacook@yahoo.co.uk
www.facebook.com/stephcookpersonaltrainer for more details or to book a place.
