If you’re over 65 and would like to be more active, exercise safely and enjoy dance ‘Falling on Your Feet’ by Helix Arts is probably ideal for you.
This FREE, 20 session course, begins on Tuesday 25th September and runs every Tuesday and Thursday for 10 weeks at the Pioneering Care Centre from 10.00am until 11.30am. The course will help improve strength, balance and flexibility, whilst having fun and making new friends!
The National Institute for Health and Care Excellence (NICE) estimates that 1 in 3 people over 65 will suffer a fall every year and for over 80’s 1 in 2 people will fall. If you’ve had a fall it can knock your confidence, ‘Falling on Your Feet’ can help improve general stability, enable people to regain confidence and prevent further falls.
If you would like to book a place, or for more information, please contact the Pioneering Care Centre tel: 01325 321234 email: enquiries@pcp.uk.net website: www.pcp.uk.net.
