Free Yourself from Back Pain, 10.00 – 12.30, with David Fleming
£25 / Early bird: £22 if paid before 24th May
This gentle and slow workshop teaches you gently, safe and easy movements to relax chronically contracted muscles that contribute to back pain and is of special interest to those with chronic back pain, fibromyalgia, scoliosis, sciatica or any other acute condition that can result in muscular pain. The workshop is an excellent introduction to Hanna Somatics for those who are new to this work.
Dancing the Spine, 1.30 – 3.00, with Amanda Franklin
£15 / Early bird: £12 if paid before 24th May
The focus of this workshop is the Spinal Cord, where we will be playing with movements of the bottom section (pelvis), middle (rib cage) and the top section (head), particularly sensing mobility and stability for spinal health. By extending, flexing and rotating we get to really feel this amazing structure within. Come and play! Both workshops £35 / £30 if paid before 24th May
The workshops will be led by David Fleming and Amanda Franklin of Access Movement in Leeds. They are both Black Belt Nia teachers and Aerial Yoga teachers. David is also a Somatic Movement coach.
The workshops are open to all ages and levels of ability. Further details: http://www.supplechange.co.uk/free-yourself-from-back-pain/
To book a place, please contact Anne Cosgrove on 0776 214 8661 or email anne@supplechange.co.uk
