To complement their studies and research into the promotion of health and wellbeing the Health and Social Care Department was visited by Sandra Hudson of Witzend Counselling Services.
Sandra provided Y9 students with a session on stress and ways of dealing with it. This included different relaxation therapies, understanding how stress occurs and ways of reducing and managing stress levels.
The students were delighted at being shown how to do basic massages. They finished the afternoon on a very relaxed note by performing a basic head massage on each other.
Students Study Health and Wellbeing
